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Benefits of Vitamin D

Last updated 4 years ago

Essential for calcium absorption, strong muscles and bones. Improve your Vitamin D levels by getting plenty of sunshine and eating the foods that contain it. Foods naturally high in Vitamin D include:

  • oily fish
  • shellfish
  • mushrooms

Foods fortified with Vitamin D:

  • soy products
  • juices
  • milk

 

 

 

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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