James Wiggins, the manager of Memorial Hospital’s H.E.A.R.T. Fitness Center, is showing us how to do bicep curls. He advises you to make it a part of your exercise routine twice a week. It is good for defining the front part of your arms. Here is an important tip…make sure your back is straight.
For more info or fitness tips, visit us at Memorial Hospital in Jacksonville.
See you at the gym!